Lume Health’s Circadian Intervention Plans have been validated to increase sleep quality and performance.
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Reducing Social Jetlag with Personalized Circadian Interventions
This case study evaluates the effectiveness of Lume's proprietary circadian interventions in reducing social jetlag, as well as improving sleep quality and athletic performance. This single case demonstrated an improvement in the Pittsburgh Sleep Quality Index (PSQI) from 8 to 2 and a 5.3% increase in running pace.
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In Progress
Coming soon…
