Circadian Rhythms Explained

Circadian Rhythms Explained

Every one of your 36 trillion cells is controlled by the circadian rhythm. It coordinates metabolism, synchronizes recovery and repair, and influences sleep - forming a foundational pillar of your health.

Every one of your 36 trillion cells is controlled by the circadian rhythm. It coordinates metabolism, synchronises recovery and repair, and influences sleep — forming a foundational pillar of your health. Lume measures molecular biomarkers directly from sweat on your wrist, translating invisible circadian signals into insights.

Every one of your 36 trillion cells is controlled by the circadian rhythm. It coordinates metabolism, synchronizes recovery and repair, and influences sleep - forming a foundational pillar of your health.

Olivia Walch

Jonathan Moustakis

Circadian Amplitude and the Future of Continuous Health Monitoring

3 min read

Dr. Jonathan Moustakis

The Cost of Daylight Savings Time

4 min read

Vicki Powell

Dr. Jonathan Moustakis

Fran’s Story: Finding Hope After a Lifetime of Fatigue

4 min read

Dr. Jonathan Moustakis

Is Avoiding Sunlight as Dangerous as Smoking?

3 min read

Dr. Jonathan Moustakis

Weight Loss: More Than Counting Calories

2 min read

Dr. Jonathan Moustakis

Rhythm & Blues: How a Broken Clock Breaks the Mind

3 min read

Dr. Jonathan Moustakis

The Skin’s Circadian Rhythm: Melanin & More

3 min read

Dr. Emily N. C. Manoogian

Dr. Jonathan Moustakis

Eating on Time: Why When You Eat Matters

2 min read

Dr. Jonathan Moustakis

Burnout: The Cortisol Connection

3 min read

Dr. Shanthakumar W. Rajaratnam

Dr. Jonathan Moustakis

Timing is Everything: Circadian Rhythms as a Pillar of Health

4 min read

Dr. Jonathan Moustakis

Growth Hormone: The Rhythm of Growth and Recovery

3 min read

Dr. Jonathan Moustakis

Insulin: How Circadian Rhythms Shape Metabolism

3 min read

Dr. Jonathan Moustakis

Cortisol Pt 2: What Happens When the Body is Under Pressure

3 min read

Dr. Jonathan Moustakis

Cortisol Gets a Bad Rap: Why The "Stress Hormone" Is Essential for Health

4 min read

Dr. Jonathan Moustakis

The Rhythm of the Night: Melatonin

2 min read

Dr. Jonathan Moustakis

The Hormone Orchestra

2 min read

Dr. Jonathan Moustakis

When Rest Isn’t Enough: How to Break the Vicious Cycle of Fatigue

3 min read

Dr. Jonathan Moustakis

The Hidden Health Metric That Matters Most: Your Circadian Rhythm

1 min read

Vicki Powell

You Can’t Improve What you Can’t Measure.

1 min read