Light is the most important synchronizer of our circadian rhythms. It can be helpful to think of light just like you would think of food. Your “light diet” is important: what you ingest (light wavelength and intensity), when you ingest, and how much you ingest are all important considerations! Just like a food diet, your light diet needs to be tailored to your specific body and needs, but a few general rules…

Ever wondered why waking up is so hard some days even when you've slept a lot, but easy on others even with less sleep? That’s because our body doesn't tick to the same time as our watch, it has its own clock.. and it's trying to tell us something.