Lume Academy
The Birth of the Circadian Rhythm
The video traces the birth of the circadian rhythm to the earliest life forms, highlighting how exposure to the Earth's 24-hour light-dark cycle shaped biological processes.
The Lume App
This video introduces the Lume App, a revolutionary tool that harnesses light science to make your body's natural circadian rhythms visible, enabling you to track sunlight exposure in real time and receive personalized insights to optimize your hormonal balance and overall well-being. Download it here.
Insulin and Meal Timing
Learn how syncing your meals with your body’s insulin rhythm can boost metabolism, prevent late-night energy crashes, and protect long-term health.
The Birth of the Circadian Rhythm
The video traces the birth of the circadian rhythm to the earliest life forms, highlighting how exposure to the Earth's 24-hour light-dark cycle shaped biological processes.
The Lume App
This video introduces the Lume App, a revolutionary tool that harnesses light science to make your body's natural circadian rhythms visible, enabling you to track sunlight exposure in real time and receive personalized insights to optimize your hormonal balance and overall well-being. Download it here.
Insulin and Meal Timing
Learn how syncing your meals with your body’s insulin rhythm can boost metabolism, prevent late-night energy crashes, and protect long-term health.
Join us in shaping a world where healthcare is predictive, personalized, and deeply connected.
Join us in shaping a world where healthcare is predictive, personalized, and deeply connected.