It all begins with Light

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  • • 8/4/25

    The Lume App

    This video introduces the Lume App, a revolutionary tool that harnesses light science to make your body's natural circadian rhythms visible, enabling you to track sunlight exposure in real time and receive personalized insights to optimize your hormonal balance and overall well-being. Download it here.

  • • 7/25/25

    The Birth of the Circadian Rhythm

    The video traces the birth of the circadian rhythm to the earliest life forms, highlighting how exposure to the Earth's 24-hour light-dark cycle shaped biological processes.

  • • 10/29/21

    Introduction

    This video introduces the Lume 10-part series on circadian health, designed to unravel the science behind your body's natural rhythms